Society/religion spirituality, Yoga

Jeda Yoga Retreats Offers Well-Appointed Yoga Studio For Yoga Retreats Only

Bali is no doubt a paradise for yogis. It entices yogis worldwide and you will find tons of great yoga studios, workshops and trainings. Add to this the spirituality of the island, the beautiful landscapes, the tropical climate and the always-smiling Balinese and you have the perfect place for a yoga retreat. There are many yoga studios across the island and Jeda Yoga Retreats is one of them that offer luxury yoga retreats in Bali.

Located in the stunning island of Bali in Indonesia, lies our well-appointed yoga studio that is dedicated to reinforce your inner beauty & outer self by practicing yoga with a view that immediately puts you at ease. We offer the very first yoga studio in the incredible environ of Pemuteran, North West Bali devoted to Bali yoga retreats only. We are proud to bring a great chance for yoga studios all over the world to book their own yoga retreat at a place that is so calm and accommodating in nature. Whether you are looking to host a luxury yoga retreat or a hot yoga retreat, we make sure our studio come good with any of your needs. From Hatha, Vinyasa Flow, Power, and Pranayama, to Restorative, Iyengar, Yin and Anusara our studio can accommodate any type of yoga session.

Listen to the sweet sounding birds, the trickling waters of the holy river below, and be absorbed in the breath-taking views of our jungle location- as life at our Bali yoga retreat center transforms your life. We have 3 villas available exclusively for different yoga practices.

The sceneic backdrop of Pemuteran range is a real delight for the nature lovers. Most importantly it offers both the students and teachers the peace of mind that is needed to learn and educate yoga. Our aim is to make your yoga retreats in Bali a refreshing and memorable experience.

Jeda Yoga Retreats is a private yoga studio located in the beautiful environment of Pemuteran, North West Bali. This studio is dedicated to Bali yoga retreats only. The Studio is open all year round for all types of yoga retreats, including for hot yoga.

Standard
Society/religion spirituality, Yoga

Jeda Yoga Retreat Explains About the Different Forms of Hot Yoga

Traditional forms of yoga have been practiced for more than 5-thousand years. Hot yoga is in fact a very new kind of yoga seeing that it has only appeared in the last 50 years. Hot yoga is a phrase that recognizes any range of yoga routines performed within a warmed surrounding.


“The cause behind doing yoga within a warmed place is to make the whole body to perspire which helps the removal of poisons via your blood flow & skin. Moreover, it can offer a more improved, most helpful practice since the hot temperature warms up the muscle tissues which makes them more functional and less susceptible to fortuitous injury” said a spokesperson of Jeda Yoga Retreat.

The temperature variation of a specific hot yoga classroom varies somewhere between 30-50 degree Celsius for the practice, encompassing a humidity level varying from 40-60 percent.

There’re more than simply an individual form of hot-yoga, the most renowned being Bikram yoga. This program includes 26 postures & 2 breathing routines that are practiced in succession, two tomes each throughout the ninety minute session. Forty five minutes of this session is dedicated to standing up positions and the extra forty-five minutes are particularly for the floor stances.

Versions of Hot Yoga:

Bikram yoga isn’t the only form. Other types encompass the Barkan Method, Forrest yoga, power yoga, Core Power Yoga, Moksha yoga and Tribalance yoga.

Moksha yoga is a variety of hot yoga which was set up by Ted Grant together with Jessica Robertson in Toronto, Canada in 2004. This method is dedicated to the availability of the practice and thinks that yoga is for all people. Furthermore, it has dedicated eco-friendly and sustainability guidelines which are generally applicable to each of the Moksha yoga studios across the globe.

The Barkan Method of Hot Yoga was established in 2002 by Jimmy Barkan, a trainee of Bikram Choudhury. Barkan’s technique is in line with the teachings of Bikram’s yet it involves positions from other kinds of yoga and doesn’t stick to a permanent collection of poses. Unlike Bikram, Barkan incorporates a vinyasa motion within his classes – a set of interrelated stances that can be coordinated together with the respiration.

Forrest yoga was established in the 1980s by Ana T. Forrest. Its objective is on psychological and bodily re-conditioning. It helps and really encourages people to look at how much they understand about their body on the mat and draw it into their day to day life.

Tribalance yoga is another version of hot yoga with a program more or less the opposite of Bikram yoga. As for instance, the classes require dim light sources to make a more inner journey within the pupil, which is unlike Bikram yoga, in which bright lights are a regulation.

Standard
Society/religion spirituality, Yoga

Looking to Buy A Yoga Retreat Package In Bali? 5 Things To Keep In Mind

So, you’re an active yoga practitioner but you wish to escape from your regular yoga practice for some time? If yes, then the best way to do so is by joining one of the professional yoga retreats in Bali.

Bali yoga retreats are quite popular these days and majority of the yoga practitioners are just getting involved it to experience something new in their life. Yoga retreats certainly can revitalize your soul & make you feel stress-free as you find a chance to get away from your tedious routine for a while. Above all, yoga retreats provide you all sorts of activities that you used to miss when you were practicing regular yoga at your home. However, if you decided to attend a yoga retreat in Bali, it’s really essential that you pick your retreat package smartly; otherwise you mightn’t be able to relish your spare time to the fullest.

Below listed are some crucial factors that you might want to take into account if you’re going to choose a package for your yoga retreat destination.

  • For beginners, it’s really essential that you ensure that your Bali yoga retreat is supervised by an expert in the respective field so that he or she can provide you all sorts of amenities alongside assuring that you stay attached to the people and nature around you.
  • The location that you select for your yoga retreat must be pretty serene so that you don’t feel any kind of commotions or disturbances. In that sense, the islands in Bali are perfect for a yoga retreat as they provide you a blissful atmosphere where you can do everything you wish without any outer world tension.
  • Since you’re an active practitioner of yoga, whatever you eat matters and therefore you need to ensure that the food your retreat organization offers you is organic and healthy. It’ll keep your digestion system all right.
  • Apart from the tranquil ambiance H healthy food stuff, it’s also responsibility to check out if your retreat package includes any extracurricular activities or not, for instance, competitive games, hiking, etc. These activities will aid you rejuvenate your mood by extracting all the stresses from your mind.
  • Prior to you contact a yoga retreat service, you can surf the web to find out everything that you can regarding yoga packages so that you can ignore being tricked by the organizations.

So these were some things that you require to consider prior you make it your final decision to go on a yoga retreat in Bali. By keeping these points in mind, no doubt you will enjoy your time to the fullest.

Standard
Society/religion spirituality, Yoga

Hot Bikram Yoga for Weight Loss

You have possibly heard of people discussing about it in your office, in the coffee shop and in the subway. That it truly works. That it help them drop a few pounds. Yes, Bikram yoga is hot. It may look everyone else has tried except you.

But before you get into it, it’s essential to be more familiar with it. Because when people say Bikram is a hot yoga, they don’t just mean it is well liked & in trend. They also mean it factually. A session in Bikram yoga signifies contact to elevated temperatures of 105 degrees and approximately 40 percent humidity for ninety minutes. It’ll make one sweat in buckets.

Is it all about sweating?

Now there is a little chaos enclosing the sweating part. Some state sweating alone doesn’t make one lose pounds. Or it does but only for a short term. As soon as you consume fluids to rehydrate yourself, you regain all the shaded pounds you lost just.

Yes, excessive weight isn’t something one can simply sweat off with no appropriate physical effort. At the same time, sweating isn’t the mere reason for weight loss when you perform Bikram Yoga. It’s just a part of the reason.

9bc8c-yoga

The Bikram “Glow”:

Bikram involves twenty six postures and two breathing workouts, which as you execute within the heated room, offer you a complete body exercise. Your heart rate boosts, your muscles warmed & flexed, get stronger with continuous practice and ultimately burn fat more effortlessly.

Bikram yoga practitioners have toned, lean bodies yet they don’t appear old. They don’t lose their skin’s glow, which’s what usually occurs when you drop a few pounds.

The Bikram “glow” is mental in nature. The excessive sweating concerned in the sessions detoxifies harmful toxins from your body and enhances your blood flow, both of which in result boost your metabolism. Your resistant system is reinforced due to the outcome of the cells whose responsibility is to fight contaminations is amplified.

Attuned Bodies & Minds:

As an end result, your whole body unit will work in better harmony. It’s not uncommon that individuals who perform Bikram yoga don’t experience constipation any more. They sleep better. Their hungers are controlled; all those desires for unhealthy foods disappear. They genuinely enjoy a better feeling.

Yes, Bikram yoga could be demanding because you’ve to survive the heat. But at the same time you also need to comprehend that those who do should have developed excellent endurance & will power.

Are you looking for one of the finest luxury yoga retreats in Bali? Let Jeda Yoga Retreat help you meet your needs within their wonderful set up! Call us now to arrange a hot Bikram yoga retreat for you!

Standard
Society/religion spirituality, Yoga

How to Go About Bali Yoga Retreats ?

So, you have made up your mind that you wish to go for yoga retreats in Bali. Wonderful! Now all you need to do is sort through thousands of choices! How do you select the best Bali yoga retreats? What must you look for? Are all yoga retreats created equally? How they are different? You’ve asked the questions and I’ve your answers! Here we go:

Style of Yoga:

Find out what kind of yoga you want your retreat to provide. Kundalini, Vinyasa, Hatha, Asthanga, Ansura, there’re quite a few choices. If you practice a few style, then pick one that you’re at ease practicing for one week. Are you trying to hone a specific facet of your yoga practice? Discover Bali yoga retreats that emphasizes on meditations, breathing, chants, whatever it’s that you wish to work on. If the focus and style is correct, the rest will pursue.

Yoga

Teacher:

Do you’ve Do you have a favorite yoga instructor that you’ve been following from years? If so, then check his or her website as soon as possible, find if they’re hosting a yoga retreat anytime soon in Bali. While it’s always fascinating to get out of your comfort zone throughout a yoga retreat, selecting a retreat with a trainer with whom you’re already familiar will guarantee you that your investment well worth it. However, if you don’t know a teacher, after picking your yoga style, do some research over the internet on the instructors who’ve been educated in the specific style of yoga practice, check out whose philosophy fits your mentality and move from there.

Location:

Do you know that Bali is more than 2,000 square miles? The islet is massive! Are you fascinated in being in a location that is close to all the action, so after the yoga retreat you can explore the major sights? Kuta or Seminyak is possibly where you’ll wish to discover a retreat. If you love a bit shopping after or before your retreat, then Ubud is the place to be. If you love outdoors or mountains, then Tabanan or Mount Batukaru are the locations for your retreat. Do the concept of rice paddies and a modest lifestyle fascinate you the most? If so, then North Bali is where you should be at!

Level of Activity:

Most Balinese retreats provide 2 yoga sessions a day mixed in with scuba diving, hiking, biking or surfing, paddle boarding and cooking classes. Bali provides so many great options besides yoga. Find out what’s incorporated, if anything, and find out what you feel like doing. Do you’ve your PADI or SSI certification? Awesome, you can enjoy diving! But if you don’t you wish to select a retreat that emphasizes on another activity. Perhaps biking or healthy cooking classes is what fascinate you the most. Find out what you’re into and move from there.

For top-notch yoga accommodation in Bali contact Jeda Yoga Retreats. Enjoy world-class amenities while practicing some serious kind of yoga in Bali. Visit us now!

Standard
Society/religion spirituality, Yoga

Things To Do Whenever You Get Some Leisure From Your Bali Yoga Retreat

So you are in the island of Bali for luxury yoga retreats! Well, no doubt this Indonesian Island is the best place for a calm and tranquil yoga retreat. With so many yoga studios accessible all over this picturesque island you will certainly have a great time whether you are after a perfect yoga teacher training in Bali or a luxury yoga escape.

But what after your yoga training or classes are over? Yes, I am talking about a complete Bali exploration. From testing your guts across canyons or simply relishing a day or two in some of the finest private villas Bali certainly has a bucket list of things to do no matter what type of traveler you are.

So, let’s find out what you should be doing whenever you got some free time from your Bali yoga retreat in Pemuteran

yoga retraits

yoga retraits

Pemuteran area

Pemuteran has world class scuba diving and snorkeling, amazing hikes in the national park, waterfalls nearby and temples.

Take in a magnificent sunset:

Bali is renowned for its extravagant sunsets, so ensure to catch at least one when you are there. Plan a sunset day trip to Uluwatu & Tanah Lot. Our preferred lookout locations to catch an incredible sundown are cliff-side shrine Rock Bar, Tanah Lot, Uluwatu, and El Kabron. If you are heading to Uluwatu, then don’t miss to join an evening kecak dance there. Also Pemuteran beach offers a great sunset.

Discover local villages & praise Bali’s typical rice paddies:

Driving up to Pemuteran is an amazing experience. The drive is very scenic. Rice paddies, mountains and ocean views.

I highly suggest a walk through the picture-perfect rice paddies at Jatiluwih. Whether you are on scooter or land rover, Bali’s rice paddies & picturesque villages are a must-see. You can meet some traditional healers & fortune tellers of Bali if you would love to get your destiny told and life’s burning queries answered. They play a crucial part in Bali’s custom by healing mental and physical sickness, removing spells and routing info from the predecessors.

47524-images

Savor traditional local dishes:

Though the island has got its fair share of luxury beach clubs and restaurants, don’t miss a chance tucking into appetizing local favorites like Ayam Betutu, Sate Lilit and Babi Guling. Join a cooking class if you want to cook any of these dishes back home. You will never forget the authentic taste! I can bet that!

Catch some waves alongside Bali’s finest beaches:

There is something for everyone in this surfer’s haven – it doesn’t matter what skill level you possess. Learn how to surf from local professionals and pay a trip to beaches such as Dreamland & Padang Padang where you will be surfing the waves like a pro. While at these beaches, don’t forget having a go at other exhilarating watersports such as underwater scooters, parasailing, flying fish and more.

Experience the authentic Bali:

The Balinese are world-famous for their beautiful craftsmanship, so ensure you pay a trip to Ubud (Bali’s cultural hub) and spend a few hours while striving to make your own wooden mask, silver jewelry, stone carving, fruit carving, or even batik.

Well, now its time to go back to your yoga studio and practice some ‘Hot Yoga’ at Jeda Villa to rejuvenate both your mind and soul. Contact Jeda Yoga Retreats if you’re after a perfect yoga retreats in Bali.

Standard
Society/religion spirituality, Yoga

Yin Yoga Teacher Training in Bali – A Rewarding Experience

Are you looking for Yin yoga teacher training in Bali? Well, Yin Yoga is undoubtedly one of the fastest growing yoga styles worldwide. There’re a great number of reasons what makes it the most popular yoga style but the most important one is that makes individuals who practice it feel very good about themselves. Since there’re several students who are fascinated to educate Yin Yoga, it certainly has created a massive demand for instructors who can teach students on this style of yoga.

Yoga

What is Yin Yoga?

Yin Yoga is possibly one the most relaxing style of yoga thinkable. Not like the styles of yoga that have been practiced traditionally in the west, Yin Yoga is devoted more towards harmonizing energy than to acquire a work out.

In fact, Yin postures are held for much longer than they are in conventional yoga. A majority of the postures are accomplished on the floor, and they’re held on average for 3-5 minutes. Some postures are even sustained for a shocking 25 minute time span. There are 3 advantages to holding postures for lengthy stretches like:

  • The 1st advantage is the meditative condition that practitioners get to while they’re holding postures for a long time. This soothes the brain and assists to decrease stress levels wonderfully.
  • The 2nd advantage is that it aids the energy levels swing throughout the body. Sustaining a posture for some time offers the energy a superior opportunity of shifting among our body’s chakras.
  • The 3rd, perhaps the greatest advantage of holding postures for several minutes is that it permits the tissues deep within the body to expand. When holding postures for less than 2 minutes, the lone tissues that are affected are the external tissues. With deeper tissues are greatly targeted, it wonderfully enhances the flexibility of our body.

This style of yoga is especially gainful for elder people. As we age, we usually lose a huge volume of suppleness. This is particularly can be noticed in the hip areas. A majority of the postures in Yin Yoga aims at the hips, and part takers will quickly notice an enhancement in their capability to open up their hips.
Training to Educate in Yin Yoga:

Yoga teacher in Bali who wishes to start educating in this style of yoga will require to undertake training with an eligible trainer. Yin Yoga instructor training lasts about fifty hours. 36 of those hours are considered as contact hours in which the learners will work hands-on with the teacher to educate the postures and what to see while instructing them. The rest fourteen hours are usually spent outside of the classroom. In these hours, learners write in papers and reflect over what they’ve learned within the classroom. This aids them to process the info and take in it more quickly.

Any yoga trainers who are seeking a great yoga form to slot into his or her practice will discover Yin Yoga is a great fit. Yin yoga teacher training in Bali is certainly a rewarding experience, and the advantages it provides make it an admired yoga class that learners will jump into.

Standard