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5 Inherent Qualities Of A Good Yoga Teacher

No doubt, a great yoga teacher can have a considerable positive impact on the learners. They can uplift & inspire you, they can assist to relax & rejuvenate, they even can assist us push through the mental obstacle that we did not know we had.

While there’s no quintessential yoga instructor image, there are certainly some attributes that most of the awesome teachers have. Before going for yoga teacher training in Bali, check these qualities out of a good yoga teacher:

They connect with everybody in the class:

A good teacher can attend a yoga class of 50 practitioners just as efficiently as a class of 10 because they have the capability to make everybody feel attached to them in some way.

They have a way with words:

The voice of a yoga teacher is possibly their most influential tool. Being able to assertively lead a group of practitioner in & out of postures employing just words can be demanding enough, but performing it in a smooth & clear way that sustains the glow of the class is a hallmark of a good teacher.

They love & respect yoga:

Yoga works on our mind, body and spirit. The holistic attitude is what makes yoga much more than merely a stretching class and a good instructor can easily discover the balance amid the physical & the esoteric. Their extreme love & honor for this incredible life science can be an authentic spring of inspiration and energy for their learners.

They serve to all levels:

Nowadays, most of the yoga classes in Bali are open level, which signifies there will be a host of capabilities, from fresher to advance. For beginners, yoga can be annoying and it is a true skill for an instructor to make them feel supported & included without negotiating the challenged for the advanced learners.

They let their genuine personality excel through:

Regardless of what we are doing, we do it in an improved way when we operate from a genuine space & a yoga instructor is no exemption. A few well-timed jokes inside the class can certainly relax everybody & bring a good vibe to space but it works better when the instructor feature a natural sense of humor. If an instructor’s real character is more about warmth & compassion and they educate from the bottom of their heart, they also have the capability to develop a truly beautiful & positive yoga class.

At Jeda Yoga Retreats we host Yoga Teachers Training in Bali (TTC) where the partakers can learn but also enjoy relaxing in a gorgeous yoga accommodation in Bali. To know more about our offerings, get in touch with us now!

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Society/religion spirituality, Yoga

Jeda Yoga Retreat Explains About the Different Forms of Hot Yoga

Traditional forms of yoga have been practiced for more than 5-thousand years. Hot yoga is in fact a very new kind of yoga seeing that it has only appeared in the last 50 years. Hot yoga is a phrase that recognizes any range of yoga routines performed within a warmed surrounding.


“The cause behind doing yoga within a warmed place is to make the whole body to perspire which helps the removal of poisons via your blood flow & skin. Moreover, it can offer a more improved, most helpful practice since the hot temperature warms up the muscle tissues which makes them more functional and less susceptible to fortuitous injury” said a spokesperson of Jeda Yoga Retreat.

The temperature variation of a specific hot yoga classroom varies somewhere between 30-50 degree Celsius for the practice, encompassing a humidity level varying from 40-60 percent.

There’re more than simply an individual form of hot-yoga, the most renowned being Bikram yoga. This program includes 26 postures & 2 breathing routines that are practiced in succession, two tomes each throughout the ninety minute session. Forty five minutes of this session is dedicated to standing up positions and the extra forty-five minutes are particularly for the floor stances.

Versions of Hot Yoga:

Bikram yoga isn’t the only form. Other types encompass the Barkan Method, Forrest yoga, power yoga, Core Power Yoga, Moksha yoga and Tribalance yoga.

Moksha yoga is a variety of hot yoga which was set up by Ted Grant together with Jessica Robertson in Toronto, Canada in 2004. This method is dedicated to the availability of the practice and thinks that yoga is for all people. Furthermore, it has dedicated eco-friendly and sustainability guidelines which are generally applicable to each of the Moksha yoga studios across the globe.

The Barkan Method of Hot Yoga was established in 2002 by Jimmy Barkan, a trainee of Bikram Choudhury. Barkan’s technique is in line with the teachings of Bikram’s yet it involves positions from other kinds of yoga and doesn’t stick to a permanent collection of poses. Unlike Bikram, Barkan incorporates a vinyasa motion within his classes – a set of interrelated stances that can be coordinated together with the respiration.

Forrest yoga was established in the 1980s by Ana T. Forrest. Its objective is on psychological and bodily re-conditioning. It helps and really encourages people to look at how much they understand about their body on the mat and draw it into their day to day life.

Tribalance yoga is another version of hot yoga with a program more or less the opposite of Bikram yoga. As for instance, the classes require dim light sources to make a more inner journey within the pupil, which is unlike Bikram yoga, in which bright lights are a regulation.

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Society/religion spirituality, Yoga

Looking to Buy A Yoga Retreat Package In Bali? 5 Things To Keep In Mind

So, you’re an active yoga practitioner but you wish to escape from your regular yoga practice for some time? If yes, then the best way to do so is by joining one of the professional yoga retreats in Bali.

Bali yoga retreats are quite popular these days and majority of the yoga practitioners are just getting involved it to experience something new in their life. Yoga retreats certainly can revitalize your soul & make you feel stress-free as you find a chance to get away from your tedious routine for a while. Above all, yoga retreats provide you all sorts of activities that you used to miss when you were practicing regular yoga at your home. However, if you decided to attend a yoga retreat in Bali, it’s really essential that you pick your retreat package smartly; otherwise you mightn’t be able to relish your spare time to the fullest.

Below listed are some crucial factors that you might want to take into account if you’re going to choose a package for your yoga retreat destination.

  • For beginners, it’s really essential that you ensure that your Bali yoga retreat is supervised by an expert in the respective field so that he or she can provide you all sorts of amenities alongside assuring that you stay attached to the people and nature around you.
  • The location that you select for your yoga retreat must be pretty serene so that you don’t feel any kind of commotions or disturbances. In that sense, the islands in Bali are perfect for a yoga retreat as they provide you a blissful atmosphere where you can do everything you wish without any outer world tension.
  • Since you’re an active practitioner of yoga, whatever you eat matters and therefore you need to ensure that the food your retreat organization offers you is organic and healthy. It’ll keep your digestion system all right.
  • Apart from the tranquil ambiance H healthy food stuff, it’s also responsibility to check out if your retreat package includes any extracurricular activities or not, for instance, competitive games, hiking, etc. These activities will aid you rejuvenate your mood by extracting all the stresses from your mind.
  • Prior to you contact a yoga retreat service, you can surf the web to find out everything that you can regarding yoga packages so that you can ignore being tricked by the organizations.

So these were some things that you require to consider prior you make it your final decision to go on a yoga retreat in Bali. By keeping these points in mind, no doubt you will enjoy your time to the fullest.

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Society/religion spirituality, Yoga

Looking to Buy A Yoga Retreat Package In Bali? 5 Things To Keep In Mind

So, you’re an active yoga practitioner but you wish to escape from your regular yoga practice for some time? If yes, then the best way to do so is by joining one of the professional yoga retreats in Bali.

Bali yoga retreats are quite popular these days and majority of the yoga practitioners are just getting involved it to experience something new in their life. Yoga retreats certainly can revitalize your soul & make you feel stress-free as you find a chance to get away from your tedious routine for a while. Above all, yoga retreats provide you all sorts of activities that you used to miss when you were practicing regular yoga at your home. However, if you decided to attend a yoga retreat in Bali, it’s really essential that you pick your retreat package smartly; otherwise you mightn’t be able to relish your spare time to the fullest.

Below listed are some crucial factors that you might want to take into account if you’re going to choose a package for your yoga retreat destination.

1-      For beginners, it’s really essential that you ensure that your Bali yoga retreat is supervised by an expert in the respective field so that he or she can provide you all sorts of amenities alongside assuring that you stay attached to the people and nature around you.

2-     The location that you select for your yoga retreat must be pretty serene so that you don’t feel any kind of commotions or disturbances. In that sense, the islands in Bali are perfect for a yoga retreat as they provide you a blissful atmosphere where you can do everything you wish without any outer world tension.

3-     Since you’re an active practitioner of yoga, whatever you eat matters and therefore you need to ensure that the food your retreat organization offers you is organic and healthy. It’ll keep your digestion system all right.

4-     Apart from the tranquil ambiance H healthy food stuff, it’s also responsibility to check out if your retreat package includes any extracurricular activities or not, for instance, competitive games, hiking, etc. These activities will aid you rejuvenate your mood by extracting all the stresses from your mind.

5-     Prior to you contact a yoga retreat service, you can surf the web to find out everything that you can regarding yoga packages so that you can ignore being tricked by the organizations.

So these were some things that you require to consider prior you make it your final decision to go on a yoga retreat in Bali. By keeping these points in mind, no doubt you will enjoy your time to the fullest.

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Society/religion spirituality, Yoga

Why Should You Go For A Yoga Retreat In Bali? 3 Reasons

Ever wondered if a yoga retreat in Bali is for you? Often thought regarding it but never found the time for it? Below listed are top 3 reasons to ensure that this year is finally the year to go for your long-dreamed yoga retreats in Bali.

Hone your practice:

A yoga retreat will definitely take your practice to another level. Possibly you have been practicing different yogas for a while now, experienced incredible advantages firsthand, and are looking for more. Or perhaps you have just heard all about it & are curious to experience the charm for yourself.

Whatever your reasons or levels of experience, a yoga retreat will aid you to go beyond. Most Bali yoga retreats will include 2 times yoga daily, which in itself will boost your flexibility, strength and your consciousness for your own practice more than you’d ever believe.

Meet likeminded friends:

The major concern I Get from most people coming on a retreat is that they’ll be coming alone. They fear they will be the only one when in fact, 80 to 90 percent of people come on their own.

The best thing about going to a yoga retreat alone is that you already share a common interest & passion with everybody else. You’re all going to discover, deepen and grow in some way, and somehow the journey you go through with others inside a yoga room connects you like nothing else.

Over the short period of a week most strangers become friends, all shyness fade away, and you open yourself with other like-minded people as they share their experiences.

Detox your life:

Are you looking to clean your mind, body and soul? If yes, then a yoga retreat in Bali is what you should be looking for. The appetizing, healthy foods that majority of the retreats provide will assist nourish & clean your whole body from the inside out.

Both your emotions and mind will be taken care of via routine yoga practice, plus meditation & mindfulness, or even time in silence. You may even get to talk to your soul as you spend time in the nurturing ambiance of a yoga retreat, helping you discover a new direction in your life.

The main emphasis of a yoga retreat in Bali is often to assist you to feel really, really good in all ways, so no matter what your primary reasons for going, a yoga retreat will leave you feeling cleansed, restored, re-inspired, recharged, and most of all, like new.

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Stuffs you need before heading to yoga retreats

Heading off to a Yoga retreat may seem straight-forward, yet there’s something else entirely to that than meets the eye. A Yoga retreat can offer a Yoga specialist a loose environment, centre driven learning and a social setting. In the event that you have some money and time to extra, an occasion at a Yoga retreat can do ponders for your prosperity.

The following are a few FAQs about Yoga retreats that will bail you out in your arranging.

By no means, it’s typical that some of you don’t have the foggiest idea about the other. A decent aspect concerning the retreat is that you’ll have the opportunity to work out with other individuals. These individuals would be your best wellspring of data, and be your companions. Additionally, through the yoga retreat you’ll have the capacity to learn new procedures, or more all, have a ton of fun.

Easy, open to apparel would be best. In any case on the off chance that you are voyaging some place new and are unsure about variables like the climate or the nearby traditions, you ought to check with the Yoga retreat coordinator.

Yoga retreats change, some are similar to outdoors, in inns, and others are closer to the resorts. In this way, please ask your retreat coordinator on the things you ought to bring. You may be encouraged to bring some exceptional things like electric lamps, swimsuit, yoga mats, and so forth. Make certain to ask about vital travel permits and visas if voyaging abroad.

Ordinarily, nourishment and convenience are incorporated in a Yoga retreat bundle. The main contrasts between bundles are obviously the nature of the nourishment and the settlement – which are in immediate correspondence to the cost of the bundles. For the most part, you ought to discover staying at a retreat to be a most far reaching knowledge. The most extreme consideration is paid to people and you will never discover your needs unattended to. An illustration is the dietary attention that is intended to have your prosperity at top need.

These are some things you need to take care of while heading for a yoga retreat. Well… If you choose to stay at Jeda Yoga Retreats in Bali, Indonesia, you don’t have to take care of these aforesaid things as Jeda Villa has all conceivable setup to cater requirement at retreats.

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Yoga at A Gym Or Specialist yoga studio? Know Which One Is Your Best Option

If you’ve decided to take a yoga class, then an ideal place to start learning about the poses & postures is certainly by working with a yoga instructor. But should you look for a yoga class at your gym or at a specialized yoga studio in Bali?

There are a few areas you’ll wish to consider when making your decision and these are:

Price: Yoga becomes more productive when practiced a minimum of 3 times a week, so you’ll have to keep this in your brain while considering the cost of classes. If you’re already a gym member then you must ask if they provide yoga classes & whether the fee is included in your membership.

However, if you aren’t a gym member then you must wish to take into account a yoga studio in Bali instead. Though the fee may be a bit expensive than your gym membership, but you should keep in mind that you can opt for drop-in classes without signing up to an agreement, which is typically the case with a health club or gym.

Convenience: When you wish to perform your yoga practice? In the morning, in the mid noon or in the evening? Take this into consideration when selecting a class as it could be more suitable to discover a location close to your workplace so you can attend classes on the way to work.

Yoga studios in Bali are likely to offer more choices in regards to number of classes & times, particularly the bigger studios. On the other hand, gyms have to provide numerous fitness classes so you can’t get the convenience of yoga practice as you would get in a studio.

The Teacher: Finding a good teacher is possibly the trickiest part. You are possibly more expected to discover a devoted instructor at a yoga studio; because most of the gyms tend to ask their trainers to cover yoga classes. Finding a reliable yoga instructor is like discovering a mentor & you must seek the help of somebody who you get a feeling for.

The atmosphere: Majority of gyms are loud places with earsplitting music & people strolling around. Though this is a good ambiance of most physical workouts, but not really for suitable the calming and meditative nature of yoga.

On the other hand, yoga studios are built for the exclusive purpose of yoga and the ambiance is much more relaxing & welcoming.

The community:

If you wish to meet other individuals who relish yoga then a yoga studio may be your best bet. In fact, yoga studios are places where these sorts of activities are encouraged. Some studios even have lounge areas with couches to motivate practitioners to stay for a while after yoga classes to get to know each other.

So, now you see yoga studios are better in several ways than a gym membership. Join Jeda Yoga Retreats if you’re looking for private yoga studio for your yoga teacher training in Bali. For any help contact us now!

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